Hi. I’m Lisa
a Fitness Trainer and Rehabilitation Specialist with over 20 years of experience in Manhattan, New York.
After diving deep into my own embodiment practice in the serenity of Costa Rica, I have transformed my professional self into an EMBODIMENT FACILITATOR and MOVEMENT MENTOR, offering holistic guidance in physical movement practices.
My mentorship integrates movement with mindfulness, self-awareness, and somatic therapy, drawing from various modalities like yoga, dance, and martial arts. Let's cultivate physical, mental, and emotional well-being through mindful movement together.
If you are interested in moving with me, here are some ways:
MOVE - My Online Program
MOVE is a monthly membership program and a transformative journey that acquaints you with the core tenets of an embodied movement practice.
Month by month, we delve deeper, exploring the intricacies of this empowering practice.
With online group classes and an on-demand library, this program will seamlessly fit into your busy life while making a powerful impact on your mental and physical wellbeing.
Costa Rican Movement Experiences
For those in pursuit of a more intimate and captivating journey, I invite you to my Costa Rican Movement Experiences, encompassing 7 days of embodied beach movement and tailored training, brimming with adventure and serenity in the beauty of Guanacaste, Costa Rica.
Looking for Online Personal Coaching?
Despite limited availability, I extend an invitation for you to fill out the following application, fostering a comprehensive and tailored personal coaching experience. Your thoughtful responses will facilitate the exploration of our compatibility, paving the way for the creation of a meaningful and effective embodiment journey together.