Inspiring and guiding you through EMBODIED MOVEMENT that fosters true Strength, promotes Vitality, and awakens your Feminine Energy.

Let's MOVE

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The MOVE Tribe

A FREE offering of valuable resources to support your embodied movement journey, delivered direct to your inbox regularly.

MOVE - Fundamentals

A monthly membership designed for independent exploration, with journaling prompts, guided meditations, movement practices, and on-demand classes online.

The MOVE Mentorship

Where the magic really happens! Connect with an intimate community of like-minded women for live online classes, deep explorations, and an incredible sense of support.

At the core of my mission is helping women reconnect with their bodies and reclaim their strength, energy, and confidence.


Through Embodied Movement, I provide a transformative space where women can explore their feminine energy, release physical and emotional tension, and unlock a deeper sense of well-being.

I understand that as women age, many face challenges like a lack of vitality, decreased mobility, and a desire to feel youthful, strong, and capable again. My movement practices are designed to meet these needs by offering a holistic approach that not only builds physical strength but also nurtures the mind and spirit. Whether it’s feeling more comfortable in your own skin, boosting energy levels, or moving with more ease and joy, my programs provide the tools and guidance to support your journey.


With my guidance, you’ll move beyond just exercise—this is about fostering self-discovery, revitalizing your energy, and cultivating a lifelong connection to your body that helps you thrive, both now and for years to come.


The Benefits of Embodied Movement

Body Awareness

Tune into your body’s sensations and signals by creating a deeper connection to your body through mindful movement.

Energy Flow

Clear blockages and let your energy move freely, restoring balance and vitality within.

Emotional Release

Unlock and express stored emotions, freeing yourself from emotional tension through movement.

Grounding

Root yourself and calm your nervous system with a daily practice that helps you feel centered and present.

Feminine Essence

Awaken your sensual and authentic feminine energy, embracing your creativity and natural flow.

Vitality & Strength

Build physical and emotional resilience, boosting your strength, stamina, and overall well-being. 

What makes Lisa a leading expert in the field of Embodied Movement

Lisa’s unique ability to combine two decades of experience in fitness, rehabilitation, and movement science with a deep understanding of feminine energy and the power of holistic wellness sets her apart.  With a lifelong commitment to helping women rediscover their vitality, Lisa has created a movement practice that transcends traditional fitness. Her approach blends physical, emotional, and spiritual growth, offering a path to true transformation through empowering, sensual, and joyful movement.


"As a highly experienced movement mentor,  I’ve worked with elite clients in New York City and beyond, mastering the art of guiding women to reconnect with their bodies and embrace the freedom and joy that comes from moving with intention. With a Master’s degree in Exercise Science and Rehabilitation, my background equips me with the knowledge to help others heal, grow, and thrive. Moving to Costa Rica allowed me to fully embody the practice I teach, blending the wisdom of nature, the body, and the soul into an experience that nurtures every part of who we are.”

LISA ❤️