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Lisa Chaves
Lisa Chaves

  • Embodied Movement

Inspiring and guiding you through EMBODIED MOVEMENT that fosters true Strength, promotes Vitality, and awakens your Feminine Energy.

3 ways to MOVE with me

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The MOVE Tribe

A FREE offering of valuable resources to support your embodied movement journey, delivered direct to your inbox regularly.

The MOVE Program

A monthly membership designed for independent exploration, with journaling prompts, guided meditations, movement practices, and on-demand classes online.

The MOVE Mentorship

Where the magic really happens! Connect with an intimate community of like-minded women for live online classes, deep explorations, and an incredible sense of support.

At the core of my mission is helping women reconnect with their bodies and reclaim their strength, energy, and confidence.


Through Embodied Movement, I provide a transformative space where women can explore their feminine energy, release physical and emotional tension, and unlock a deeper sense of well-being.

I understand that as women age, many face challenges like a lack of vitality, decreased mobility, and a desire to feel youthful, strong, and capable again. My movement practices are designed to meet these needs by offering a holistic approach that not only builds physical strength but also nurtures the mind and spirit. Whether it’s feeling more comfortable in your own skin, boosting energy levels, or moving with more ease and joy, my programs provide the tools and guidance to support your journey.


With my guidance, you’ll move beyond just exercise—this is about fostering self-discovery, revitalizing your energy, and cultivating a lifelong connection to your body that helps you thrive, both now and for years to come.